Free resources
Practical guides on wellbeing, happiness and travel in later life, written for seniors and the families who support them. Choose your e-books, tell us where to send them, and download them straight away. It's completely free.
Mental wellness · 33 pages
By Madhup Srivastava
Recognise the common mental health challenges of later life, such as depression, anxiety and loneliness, and learn simple, practical ways to stay calm, connected and well. Includes how families and carers can help.
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Wellbeing · 38 pages
By Madhup Srivastava
A warm, practical guide to finding more joy every day: practising gratitude, stepping outside your comfort zone, embracing change and letting go of habits that hold you back.
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Travel · 91 pages
By Madhup Srivastava
Everything you need to explore Australia with confidence: choosing a caravan, cabin or campsite, planning and budgeting step by step, and staying safe, flexible and healthy on the road.
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